Recipes
Deliciously Simple. Perfectly Balanced. Completely NewShape
At NewShape Weight Loss Clinic, we know that eating well shouldn’t mean giving up flavor or satisfaction. That’s why we’ve curated a collection of nutrient-rich, low-calorie recipes designed to help you reach your weight loss goals — while still enjoying every bite.
NewShape Weight Loss Clinic
What You’ll Find Here
Low-Calorie Breakfasts
Start your day with energy and focus. Explore protein-packed smoothies, egg-based dishes, and fiber-rich bowls that keep you full longer.
Nutritious Lunch Ideas
Discover fresh, filling recipes like grain bowls, lean wraps, and colorful salads that make midday meals both light and satisfying.
Healthy Dinners
Enjoy balanced meals featuring lean proteins, smart carbs, and fresh vegetables — all portioned perfectly for your plan.
Smart Snacks & Sides
Find guilt-free snacks and sides that crush cravings while keeping your nutrition goals in check.
NewShape Weight Loss Clinic
Healthy Recipes
Power Protein Breakfast Bowl
Calories: ~320 | Prep Time: 10 minutes | Serves: 1
Ingredients:
½ cup Greek yogurt (non-fat)
¼ cup rolled oats
1 tbsp chia seeds
½ banana, sliced
¼ cup mixed berries
1 tsp honey (optional)
Instructions:
1. Combine oats, chia seeds, and yogurt in a bowl.
2. Let sit for 5 minutes (or overnight for softer oats).
3. Top with banana slices, berries, and a drizzle of honey.
4. Enjoy a refreshing, protein-rich start to your day!
Light & Fresh Quinoa Salad
Calories: ~280 | Prep Time: 15 minutes | Serves: 2
Ingredients:
1 cup cooked quinoa
½ cucumber, diced
½ cup cherry tomatoes, halved
¼ red onion, finely chopped
1 tbsp olive oil
Juice of ½ lemon
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
1. In a large bowl, combine quinoa, cucumber, tomatoes, and onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt, pepper, and parsley.
4. Toss gently and serve chilled.
For More Recipes, Reach Out To Us
Your journey to a healthier, more confident you starts here.
Let’s take the first step — together.
